Do Stretching Daily

By practicing yoga or stretching on a daily basis, you will improve your flexibility, posture and alleviate any tightness or discomfort that occurs as you age as a result of having a larger range of motion in your joints. Daily performing stretching or yoga also help to reduce likelihood of sustaining an injury and maintain a level of flexibility throughout your life.

Add Protien In Your Diet Daily

Protein is very important for body to maintaining muscle mass and recovering from injuries as we get older. You require 1.2-2 grams of protein per kilogram of bodyweight (based on how active you are) every day. Therefore, it is essential that you have enough protein in your diet.Great sources of protein include chicken, fish, eggs, lean meat, lean dairy products/soy products/beans, etc.

Eat More Fiber-Rich Foods

To promote digestive health and cardiovascular health you have to add fibre rich foods in your diet. Maintain a diet which is rich in fiber will improve the digestion process, This will also help to regulate blood sugar levels, lower cholesterol and support a healthy body weight. Some foods you can try in your regular diet include oats, chickpeas, beans, peas, nuts, seeds, apples, oranges, berries, and green vegetables!

Strengthen Core and Legs

Your core musculature has a direct impact on your posture and back pain will be positively affected by strengthening it. Your lower extremity muscles have an important role in maintaining balance and mobility, which will be improved with strength training. The types of exercises you can do to build your core and lower extremity strength include planks, bridges, body weight squats, step-ups, and lunges. By performing all of these types of exercises on a regular basis, along with walking or biking, you will continue to promote your independence and overall health.